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SMART PUNCHING BAG TECHNOLOGY
TAKE YOUR BOXING & KICKBOXING WORKOUTS TO THE NEXT LEVEL:
SMART BOXING STUDIOS is more than just 30 or 60 minutes of SMART Boxing & SMART Kickboxing because we also incorporate TRX (Suspension Training), Battling Ropes, Kettlebells, Dumbbells, Ski Erg’s, Medicine Balls, Sandbags, and Indoor Rowing.
SMART BOXING STUDIOS has a open door policy because we accept you for who you are and to help you to realize you’re not the only human being struggling with weight loss.
We are proud and honored in being a welcoming place for all people of size, out of shape, plus size, obese, fitness newbies and long-time gym aficionado.
We recognize that everyone should have the opportunity to be confident & comfortable while working out with NO body shaming.
YOU ARE NOT ALONE:
Here at SMART BOXING STUDIOS you will NOT feel isolated, you will NOT feel alone, and you will NOT feel self-conscious in any of our classes.
Absolutely NO gymtimidation here at SMART BOXING STUDIOS because we have a Beginner-Friendly environment that was designed and created for YOU.
We have NO Hard Selling Tactics & NO Pressure To Purchase.
IMPACT SCORE
The Impact Score is a composite of count (number of strikes) and force (intensity) numbers. Good striking technique is about hitting *through* a target and not *at* the surface of the target. Therefore, hitting through a bag hard will accelerate it quicker than hitting lighter. That is what we measure for each strike.
AVG IMPACT FORCE
This number, up to 100, is the average force of your strikes throughout a workout. Especially for workouts involving 1000s of strikes, it’s an important metric to see how your strength is improving. Each strike is counted along with its intensity – the harder you hit, the higher your Impact Score.
IMPACT COUNT
The number of strikes (punches, elbows, knees, kicks) during your workout. The harder you hit the more points you get and the points keep accumulating. Therefore, hitting through a bag hard will accelerate it quicker than hitting lighter. That is what we measure for each strike.
SMART BOXING STUDIOS EMPOWER MEMBERS:
What we offer that other Boxing & Kickboxing gyms don’t: | SMART BOXING STUDIOS | OTHER BOXING STUDIOS |
MEASURES ANY STRIKE: | Yes | No |
IMPACT SCORES: | Yes | No |
AVG IMPACT FORCE: | Yes | No |
IMPACT COUNT: | Yes | No |
WORKOUT HISTORY: | Yes | No |
GRAPHS & PROGRESS: | Yes | No |
REAL TIME STATS ON LEADERBOARD: | Yes | No |
YOUR OWN APP: | Yes | No |
MOTIVATION YOU CAN MEASURE EVERY DAY:
The SMART BOXING STUDIOS heavy bags have cutting-edge sensor technology wrapping the bags that measures how fast a hit accelerates and points are assigned to each hit, the harder you hit, the more points you receive and this allows you to know how your body is performing.
After class you will receive an Email of your workout and you can also log into your account online or use our App to log in to see your workout details and workout history.
JOIN HUNDREDS OF OUR HAPPY CLIENTS
This place is the real deal! I'm so glad to have found it. Everyone is very supportive and friendly, but they are serious about fitness. The owner, Rick, really knows his stuff and all of the trainers are a reflection of that. As long as you come through the door motivated to change yourself, you will get all of the direction and support needed to reach your fitness goals. I've been a member for 4mos and lost about 35lbs, so far. As a woman "of size" with no previous weight-training, I was apprehensive, but immediately felt comfortable the first time I walked through the door. It's not easy, but it's worth it.
Sharon
5/5
I love this place! I like that it’s a community most of all. Everyone there whether it’s the coaches or members are so motivating. I needed to work out and I needed accountability. Need someone to push me! The first couple of classes I had were great; taught me things I could do with a free weight I never thought of. After a few classes one of the members asked if I’ve tried the other classes (boxing) and I said no. She said “girl it’s amazing! I’ll see you Tuesday!” I’ve never talked to her until our coach had us do a partner exercise. Like I said I love the community. Went to the boxing class and met another member who motivated me even more with a simple “great work!!”.
Coleen
5/5
I learned of Box2BFIT through Groupon and wanted to try it out because I'd done some kick boxing in the past and also I wanted to try out the Lipo-Laser Boot Camp. I must say that I have been pleased that in 8 weeks I can see a drastic difference in my waste and my because of my commitment and the support from Rick, the owner and the rest of the trainers. There's no judgement but lots of support in reaching my goals. I would recommend all curious and serious people to give it a try.
Alesia
5/5
