VIRTUAL REALITY ROWING TO THE NEXT LEVEL
VR (VIRTUAL REALITY) & REGULAR INDOOR ROWING:
Here at SMART BOXING STUDIOS our Indoor Rowing classes are like spinning classes, except that every major muscle group is involved and is the ultimate calorie burning exercise that is a great way to boost your metabolism.
Each stroke on our Concept2 Rowing Machine uses 23 muscles and our average class contains about 650 strokes.
That means during each class you will be contracting 23 muscles throughout your whole body 650 times and this is why Indoor Rowing is a fat and calorie burning phenomenon!
Indoor Rowing is a “Heart Healthy” exercise that helps lower blood pressure and cholesterol while toning your body like never before!
Indoor Rowing is also a Low Impact workout, so if you have issues in your body, you will be able to get a great workout with no pain!
BURN MORE CALORIES:
SMART BOXING STUDIOS Indoor Rowing is an extremely efficient means of burning calories so that you can lose weight and achieving and maintaining a healthy body weight!
Come and experience the many benefits received from Indoor Rowing and you will wonder why you have not discovered it much earlier.
Indoor Rowing provides one of the most rewarding forms of exercise as it works every major muscle group of the body and it is a great cardiovascular workout.
86% of your muscle mass comes into play during each rowing stroke.
Many people begin or continue to row after major surgeries, heart attacks, strokes, or other traumatic life events.
Since you are working out while sitting down Indoor Rowing is low-impact, allowing people who have a history of knee, hip, back and many other problems to Row Pain-Free.
BENEFITS OF ROWING:
Whether you already row or are considering Indoor Rowing to get in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery, rowing is the complete exercise for you.
Your whole body and mind gets a complete workout from the efficient, rhythmic motion of Indoor Rowing and Indoor Rowing is a great exercise in many different ways.
* No impact / no pounding / no soreness
* Ultimate calorie burning exercise
* Great for joint health and flexibility
* Builds long, lean muscle mass
* Complete upper and lower body workout
* Works the back and the core very well
* Superb aerobic fitness (great for cardiovascular fitness)
* Relieves Stress (for overall health and well-being)
* Very time efficient workout / Accomplish more in less time
* For all ages and all fitness levels
JOIN HUNDREDS OF OUR HAPPY CLIENTS
This place is the real deal! I'm so glad to have found it. Everyone is very supportive and friendly, but they are serious about fitness. The owner, Rick, really knows his stuff and all of the trainers are a reflection of that. As long as you come through the door motivated to change yourself, you will get all of the direction and support needed to reach your fitness goals. I've been a member for 4mos and lost about 35lbs, so far. As a woman "of size" with no previous weight-training, I was apprehensive, but immediately felt comfortable the first time I walked through the door. It's not easy, but it's worth it.
I love this place! I like that it’s a community most of all. Everyone there whether it’s the coaches or members are so motivating. I needed to work out and I needed accountability. Need someone to push me! The first couple of classes I had were great; taught me things I could do with a free weight I never thought of. After a few classes one of the members asked if I’ve tried the other classes (boxing) and I said no. She said “girl it’s amazing! I’ll see you Tuesday!” I’ve never talked to her until our coach had us do a partner exercise. Like I said I love the community. Went to the boxing class and met another member who motivated me even more with a simple “great work!!”.
I learned of Box2BFIT through Groupon and wanted to try it out because I'd done some kick boxing in the past and also I wanted to try out the Lipo-Laser Boot Camp. I must say that I have been pleased that in 8 weeks I can see a drastic difference in my waste and my because of my commitment and the support from Rick, the owner and the rest of the trainers. There's no judgement but lots of support in reaching my goals. I would recommend all curious and serious people to give it a try.